Every one wants to stay healthy. And there is not one of us who does not want to be healthy. We need certain things to stay healthy. Keeping them in mind and following them, we can stay healthy.

Things for stay Healthy:-

Exercise daily. And try to take a 30-minute walk in the evening in a nice and breezy park. For one, it will keep your mind fresh. And there will be physical exercise.
Try to eat everything that is beneficial for your health. Consume more fruits to keep your body healthy.
Be careful when you travel. Wearing a seat belt while driving can definitely save you from a major accident and also whenever you ride a bike. So definitely use Hamlet.
Stop smoking completely. And stay away from smoking. It destroys your lungs. Also, its excessive consumption makes you a heart patient. Which can be harmful for you.
Do not use alcohol. And don't use it before or during travel
Brush your teeth daily and make it a habit before going to bed at night and before breakfast in the morning to keep your teeth always clean.

Make yourself social. Make your friends and try to be sincere with you. And help you through difficult times. Also, whenever you are in trouble, they give you every good advice.
You need a positive attitude to stay healthy. You think everything positively. And try to think positively in every field of life. This will have the advantage that you will never be depressed.
Take care of your sleep at night. Count on restful sleep to keep you healthy.